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Authenticity Begins With Safety
And safety starts in the body
Jul 7
•
Alexandra Lais
21
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Authenticity Begins With Safety
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June 2025
Emotions Are The Language of The Subconscious
Uncovering the hidden beliefs about worth, safety, and belonging encoded in your emotional responses
Jun 20
•
Alexandra Lais
22
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Emotions Are The Language of The Subconscious
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5
How to Cultivate Self-Trust Even When You Don't Have All The Answers
It isn't about certainty, it's about capacity
Jun 15
•
Alexandra Lais
35
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How to Cultivate Self-Trust Even When You Don't Have All The Answers
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15
May has been big!
But not in ways you might expect
Jun 4
•
Alexandra Lais
10
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May has been big!
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4
May 2025
What True Embodiment Actually Means
Unpacking fear, visibility, and the power of the pause
May 28
•
Alexandra Lais
and
Janki 🌻
9
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What True Embodiment Actually Means
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54:50
Follow The Map Until You Don’t Need One
When your dedication to strict practices hinders your ability to meet yourself authentically
May 25
•
Alexandra Lais
25
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Follow The Map Until You Don’t Need One
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9
A Somatic Experience of Feeling and Processing Emotions
The time I felt my own power and never looked back
May 15
•
Alexandra Lais
38
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Soma Healing
A Somatic Experience of Feeling and Processing Emotions
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12
Sustainable Change Requires Nervous System Safety
A recording from my live session with Iva G.
May 9
•
Alexandra Lais
and
Iva G. Human Design + Biz
12
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Soma Healing
Sustainable Change Requires Nervous System Safety
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3
1:06:39
April 2025
Is Healing Separate From Living?
What if living fully and being in process require each other?
Apr 30
•
Alexandra Lais
32
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Soma Healing
Is Healing Separate From Living?
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8
From Freeze to Creative Flow
A Somatic Perspective on Melting Internal Blocks
Apr 23
•
Alexandra Lais
47
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From Freeze to Creative Flow
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10
Living In The Practice
Embodiment and Everyday Devotion
Apr 17
•
Alexandra Lais
18
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Living In The Practice
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14
The Call to Truth: A Spiritual Initiation
The chaos that precedes becoming
Apr 13
•
Alexandra Lais
22
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The Call to Truth: A Spiritual Initiation
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15
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