HI! I’M ALEXANDRA ♡ WELCOME TO SOMA HEALING
I spent much of my life in a freeze state, unable to move toward the life I truly wanted. In the process, I traded parts of my authenticity for a sense of safety and belonging.
At the same time, I’ve always been deeply fascinated by the human condition—driven to peel back layers, examine what lies beneath, and understand how socialization shapes us. Like a surgeon of the psyche, I seek to uncover sustainable ways to reconnect with our wholeness and authentic expression.
Today, I feel more aligned with my truth and am actively creating a life that reflects it.
THE SPACE
With this newsletter, I share all of the different modalities and approaches that helped me and continue to help me move from a state of freeze and disconnection, into a state of embodied connection and authentic self-expression.
Healing is a highly individual and unique journey, and my main goal is to inspire you to figure out what works uniquely for you, at this moment.
Topics we will explore together in this space:
Somatics and Nervous System Wisdom
Emotions and the Subconscious Mind
Embodiment and Practical Spirituality
WHAT TO EXPECT
weekly letters with my biggest insights into the nervous system, somatics and emotional healing
frameworks that can help you carve your own journey to healing and authentic self-expression
somatic practices for self-inquiry and deep exploration
authentic personal shares from my own journey
As a free subscriber, you receive all of the above free of charge. If you want to support my work further, you’re invited to choose a paid subscription.
Either way, thank you!
MORE ABOUT ME
Certified yoga teacher and somatic practitioner with a background in psychology. I offer somatic and embodiment-based practices that support emotional awareness, nervous system literacy, and personal growth.
My work educational and experiential, designed to help individuals reconnect with their bodies and inner resources.
EDUCATION
Criminology & Psychology w/London Metropolitan University
200hr Yoga Teacher Training w/Yoga London
Activate Your Inner Jaguar w/ Kimberly Ann Johnson
6-month Somatic Mentorship Program w/ Camelia Moga
Winter & Spring Series w/ Bonnie Brainbridge Cohen/Body-Mind Centering
The Somatic Trauma Healing Summit w/The Embody Lab
Trauma-informed Yoga Intensive w/ Embodied Philosophy
Actively engaged in therapy and ongoing personal development
Disclaimer: This work is not a substitute for medical or psychotherapeutic treatment. It is intended as a supportive and exploratory process for self-development and well-being.
🌱START WITH THESE 3 ARTICLES TO GET A SENSE OF THIS SPACE
