HI! I’M ALEXANDRA ♡ WELCOME TO SOMA HEALING

I spent much of my life in a freeze state, unable to move toward the life I truly wanted. In the process, I traded parts of my authenticity for a sense of safety and belonging.

At the same time, I’ve always been deeply fascinated by the human condition—driven to peel back layers, examine what lies beneath, and understand how socialization shapes us. Like a surgeon of the psyche, I seek to uncover sustainable ways to reconnect with our wholeness and authentic expression.

Today, I feel more aligned with my truth and am actively creating a life that reflects it.


THE SPACE

With this newsletter, I share all of the different modalities and approaches that helped me and continue to help me move from a state of freeze and disconnection, into a state of embodied connection and authentic self-expression.

Healing is a highly individual and unique journey, and my main goal is to inspire you to figure out what works uniquely for you, at this moment.

Topics we will explore together in this space:

  • Somatics and Nervous System Wisdom

  • Emotions and the Subconscious Mind

  • Embodiment and Practical Spirituality


WHAT TO EXPECT

  • weekly letters with my biggest insights into the nervous system, somatics and emotional healing

  • frameworks that can help you carve your own journey to healing and authentic self-expression

  • somatic practices for self-inquiry and deep exploration

  • authentic personal shares from my own journey

As a free subscriber, you receive all of the above free of charge. If you want to support my work further, you’re invited to choose a paid subscription.

Either way, thank you!

Soma Healing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

MORE ABOUT ME

Certified yoga teacher and somatic practitioner with a background in psychology. I offer somatic and embodiment-based practices that support emotional awareness, nervous system literacy, and personal growth.

My work educational and experiential, designed to help individuals reconnect with their bodies and inner resources.

EDUCATION

  • Criminology & Psychology w/London Metropolitan University

  • 200hr Yoga Teacher Training w/Yoga London

  • Activate Your Inner Jaguar w/ Kimberly Ann Johnson

  • 6-month Somatic Mentorship Program w/ Camelia Moga

  • Winter & Spring Series w/ Bonnie Brainbridge Cohen/Body-Mind Centering

  • The Somatic Trauma Healing Summit w/The Embody Lab

  • Trauma-informed Yoga Intensive w/ Embodied Philosophy

  • Actively engaged in therapy and ongoing personal development

Disclaimer: This work is not a substitute for medical or psychotherapeutic treatment. It is intended as a supportive and exploratory process for self-development and well-being.

🌱START WITH THESE 3 ARTICLES TO GET A SENSE OF THIS SPACE

User's avatar

Subscribe to Soma Healing

Somatics ✸ Nervous System Work ✸ Embodied Healing

People

Somatic guide and yoga teacher. My work is dedicated to the journey of healing, embodiment & authentic self-expression. Always with curiosity.