Soma Healing

“Alexandra writes about ways to move in aligned action, how to heal and regulate the nervous system healing, and ways to live in a more peaceful state. ”

“Alexandra writes so lyrically and honestly about the mind-body, blending her personal journey with moments of real support and guidance for her readers. Heartfelt work, to be savoured and held by 🙏🏽”

“Alexandra Lais is a somatic guide, writer, and yoga teacher exploring healing, embodiment, and authentic self-expression. With a background in psychology and trauma-informed training, she supports others in moving from disconnection to embodied presence through somatic insight, nervous system work, and meaningful self-inquiry.”