Somatics of Authenticity Class
It’s about time we bring some of the concepts we explore in this publication into practice - and finally meet ‘face to face’ — even if virtually.
I invite you to a live theory-and-practice class on 16th July, 17:30 CET:
This class is an exploration of what it means to show up authentically in life, and how to cultivate safety to meet each moment from that truth.
We will explore:
❊ Nervous system basics and how to apply them in real life
❊ How to identify your own habitual responses when things get challenging
❊ Movement, sound, and breath as ways to express what you’re experiencing
❊ Practices to create safety and connection in the body
Authenticity begins with safety. And safety starts in the body.
This is a space to show up exactly as we are, and receive the benefits of being together, in community.
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