This is so interesting and I never knew this and this explains why as soon as I truly decided to make a new change in my life I started breaking out in hives for no reason for a few weeks
Hi! Yes what you describe sounds a lot like the nervous system pushing back the change you initiated because it felt unsafe. It can be very helpful to identify this as a physiological response, instead of judging ourselves for not sticking to your goals. I am curious- are you familiar in any way with somatic work?
This is so interesting and I never knew this and this explains why as soon as I truly decided to make a new change in my life I started breaking out in hives for no reason for a few weeks
No
Hi! Yes what you describe sounds a lot like the nervous system pushing back the change you initiated because it felt unsafe. It can be very helpful to identify this as a physiological response, instead of judging ourselves for not sticking to your goals. I am curious- are you familiar in any way with somatic work?