Hey Alexandra, Thank you for sharing your experiences with functional freeze. The strategies work really well, don't they! I think it's super important to keep releasing the stored up traumatic energy in the body, by just a few simple exercises and plenty of movement. This creates a feeling of safety and comfort within the body and an awareness of how powerful and capable we are of releasing it.
Hi Nicola, I appreciate your comment a lot! Yes, simple tools go a long way- it doesn't need to be complicated. Our bodies are waiting for us to let them to their job. Thank you!
This is exactly why I love Somatics sooo much. It’s helped me in the same way. To come out of functional freeze & live authentically. What a gift. 👏❤️
Yes Shannon, somatic work has been and continues to be transformational for me too! Thanks for your comment ❤️
Such a beautiful share Alexandra
Thank you so much Lucy! Is there something in specific that spoke to you?
This is amazing, and so valuable. Thank you SO much.
Hi Claudia. Lovely to know that! Is there something specific that spoke to you?
I wonder if you had the chance to complete the survey at the end of the article, it'd be super helpful! Thank you!
Yes I filled it in :)
Thank you so much 🌹
Hey Alexandra, Thank you for sharing your experiences with functional freeze. The strategies work really well, don't they! I think it's super important to keep releasing the stored up traumatic energy in the body, by just a few simple exercises and plenty of movement. This creates a feeling of safety and comfort within the body and an awareness of how powerful and capable we are of releasing it.
Hi Nicola, I appreciate your comment a lot! Yes, simple tools go a long way- it doesn't need to be complicated. Our bodies are waiting for us to let them to their job. Thank you!