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Marwa El Nahhas's avatar

So important to regulate the nervous system and ground yourself. Quite the challenge, tho. It takes guts to let go of control and live in the here and now. But it's so freeing. And really, all you can do, as control doesn't really exist.

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Saved by Grace's avatar

My mum used to say 'I just don't want to do anything wrong' right up until she died at 81. It used to make me sad and I can see how disconnected she was from how she felt. I've been the same, but am now slowly building self trust and learning how to be with the sensations in my body. It's so tough at times and I've been in flight mode so much, but I'm slowly able to stay, which I know is leading me towards integration. Thank you for this reflection 🙂 Karen

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