Soma Healing | Alexandra Lais | Substack

Authenticity Begins With Safety

And safety starts in the body

Jul 7 •

A Somatic Experience of Feeling and Processing Emotions

The time I felt my own power and never looked back

May 15 •

From Freeze to Creative Flow

A Somatic Perspective on Melting Internal Blocks

Apr 23 •

You Felt Your Emotions - But Did Your Nervous System Catch Up?

Why integration is imperative in emotional healing

Mar 20 •

Your Nervous System Holds the Blueprint

The difference between felt-sense experience and mind-based realisations in healing

Feb 20 •

Most Popular

The Importance of Being Seen in Your Emotions

Mar 5 • Alexandra Lais

From Freeze to Creative Flow

Apr 23 • Alexandra Lais

You Felt Your Emotions - But Did Your Nervous System Catch Up?

Mar 20 • Alexandra Lais

Becoming More of You

Apr 1 • Alexandra Lais

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