If This Feeling Could Make a Sound, What Would It Be?

Hey friends.

I recorded a few words as I took a long walk in the forest near my house.

The audio is a bit woobly because of the wind but you can hear just well!

I wanted to keep it as it is, as I navigate creating content in ways that are free of perfectionism and explore what feels good.

Tips to listen:

• download The Substack app and simply listen to this as a normal podcast episode

• no need to keep the phone open - the audio will keep going

You can hear me talk a bit about emotions as energy seeking expression in the body, and how we can use tools such as movement and sound to do just that.

There will be a longer, written piece specifically on this topic of processing emotions, as I continue my 3-part series on Emotions.

In case you missed it, you can read the first part I wrote on the importance on integration:

You Felt Your Emotions - But Did Your Nervous System Catch Up?

Let me know what you thought of it, and as usual, thank you for being here!

Love,

A x