Somatic Program - FAQ
Q: I already have tools to regulate, how will this program help me?
A: This is a guided space as well as a co-creative one: you get to be supported in your process without interruption, as well as ask questions in real time. We release shame and perfectionism together.
Q: I don’t understand what ‘somatics’ is.
A: It means we begin with the body when we ask questions. We notice how things feel inside of us, before making decisions with our minds. We learn to be in our bodies not just our minds.
Q: How will a session unfold?
A: We always begin by grounding and tuning in to how we feel. Each session has a theme but no fixed structure. We explore tools and notice in real time what they do for us. It’s magic unfolding.
Q: We don’t work with our minds at all?
A: Somatic work is about body-mind connection. Once we find our truth from within, we get to choose the kind of thoughts, beliefs and decisions we want to act on.
Q: What if I can’t connect to my body at all?
A: We start from where you are. There is always something to connect with - your own touch, the ground, an object. This is not about finding a quick fix but about returning slowly to yourself.
Q: What kind of transformation can I expect at the end of the 5 weeks?
A: You’ll have practical tools to return to when you’re overwhelmed by the overthinking mind. These are easy to use anywhere and only require a few minutes at a time. You’ll learn to feel safe in your body, trust yourself and let go of perfection.